Start where you are
Walking, strength work and everyday movement can all count. Increase gradually if it feels appropriate.
Adapt to your needs
Pain, injury, recent surgery or a health condition may require individual guidance.
References & editorial standards
This page provides general educational information. Verified sources are added through the editorial standards process.
View sources & standardsThis page is not a substitute for professional medical advice, diagnosis or treatment. Contact an appropriately qualified healthcare professional with personal questions.