Keep useful routines
Continue the habits that support your meals, movement, sleep and wellbeing.
Expect variation
Weight and appetite can change with life circumstances. A flexible response is often more sustainable than strict rules.
References & editorial standards
This page provides general educational information. Verified sources are added through the editorial standards process.
View sources & standardsThis page is not a substitute for professional medical advice, diagnosis or treatment. Contact an appropriately qualified healthcare professional with personal questions.