At a glance
Prep: 5 min. Cook: 0 min. Total: 5 min prep + 0 min cook. Serves: 2. Difficulty: Easy.
Ingredients
A grain or starchy base A source of protein A generous serving of vegetables Olive oil, herbs or spices
Instructions
Prepare the ingredients and wash produce. Cook the main components until ready. Combine, season and serve.
Substitutions
Swap ingredients for comparable options that fit your preferences and needs.
Storage
Cool leftovers promptly, refrigerate in a covered container and use within 2–3 days.
Approximate nutrition
Approximate; varies by ingredients · Source of protein · Includes fibre-rich ingredients
How it can fit a balanced diet
This meal can fit into a balanced eating pattern alongside a variety of foods over time.
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