At a glance
Prep: 15 minutes. Cook: 15 minutes. Serves: 4. Difficulty: easy.
Ingredients
Cooked quinoa, chicken breast or thigh, cucumber, tomatoes, leafy greens, olive oil, lemon, plain yoghurt, garlic and herbs. Adjust quantities to your needs.
Instructions
Cook the quinoa and chicken. Chop the vegetables and whisk yoghurt with lemon, garlic and herbs. Layer everything in bowls and finish with the dressing.
Substitutions and storage
Use chickpeas instead of chicken, or rice instead of quinoa. Store components separately in the fridge and use within 2–3 days.
Why it can fit a balanced diet
It combines protein, fibre-rich carbohydrates, vegetables and fats. A balanced diet is about the overall pattern of food, not one recipe.
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